I grew up in a very strict fundamental “christian” house. I went to a very strict fundamental “christian” church/school 6 out of 7 days of the week for 13 years. This isn’t the average christian church, they are very much a hellfire and brimstone kind of place. Instead of focusing […]
This drink is amazing. Seriously. In addition to tasting AMAZING, when I drink this milk before bedtime, I feel like I’ve taken an ambien. The milk and ghee are warm and heavy and perfect for a before bed time drink, plus the nutmeg acts as a sedative. For best results, […]
I started my first pregnancy being very healthy. I was in the best shape of my life, my weight was exactly where I wanted it, I had a very healthy diet, and I always had tons of energy. I had only been slightly overweight (around 20-30 lbs) a couple of […]
I recently finished my health coaching course through the Institute for Integrative Nutrition (yay!), and am now starting a gut health course with the same school. Gut health has really become a major focus for me because the gut is where the very seat of health lies. Heal the gut, […]
Why Self Care? Why should we spend extra time taking care of ourselves? I believe that the subject of self care in our society is shifting, but in the not so distant past, self care has been seen as selfish, and anyone who routinely practices self care can be seen […]
Kitchari is a traditional Ayurvedic food used for cleansing the body. The main constituents are: Rice Mung Daal Ghee Kitchari Spice Mix Kitchari contains everything that the body needs in order to stay healthy. The rice and mung daal combination have all the amino acids in order to form a […]
Hello! I’m Tara! Thank you so much for visiting my page! I created this page because I’m passionate about sharing health & wellness tips, and healthy recipes that are quick and easy to replicate at your home.
