tofu egg salad sandwich
Appetizers, Main Courses, Recipes, Salad, Sandwiches, Sides

Tofu Eggless “Egg” Salad

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tofu egg salad sandwich

A few years ago in a recipe book, I came across a tofu eggless “egg” salad recipe that I started making and I loved it. Fast forward a few years and I had lost the book and could not remember the recipe for anything. I couldn’t even remember the name of the book or who had written it!

I decided to try to make my own version of it from memory. It ended up tasting even better than the one I remembered making from the book.

A few years later during one of my many moves, I came across the book again and looked at the recipe and it was nothing like the original! Definitely a happy accident! 🙂

Anyway, here is my version of a tofu eggless “egg” salad.

What’s Inside?

  • Tofu– This is the base of this recipe. You can crumble it up with either your hands (which is fun!) or a fork.
  • Celery– 1 stick of celery gives this recipe a nice crunch.
  • Red Onion– I’ve tried white onions, yellow onions, and red onions with this recipe, and red onions give this recipe a really good flavor that regular onions just can’t do.
  • Mayo– If you are vegan then you can also use vegannaise, which I actually find to be way tastier than regular mayo!
  • Dijon Mustard– Use this instead of regular mustard. Trust me.
  • Nutritional Yeast– Not only is nutritional yeast super healthy (B vitamins!), it gives it a lovely flavor as well!
  • Fresh Dill
  • Fresh Chives
  • Salt
  • Pepper

How to Make:

Making this recipe is one of the easiest recipes to make! All that’s required is to take 1 block of tofu, crumble it with your hands or a fork and place it in a large bowl.

Crumbled Tofu in Clear Glass Bowl

Dice the celery stick into quarters, dice the red onion, and place them in the bowl with the tofu.

Chop the dill and the chives.

In a separate, smaller bowl, whisk together the mayo, nutritional yeast, dijon mustard, dill, chives, salt and pepper.

After those are whisked together, mix it in with the tofu/veggie mixture until everything is coated evenly.

You can enjoy this immeditely or you can cover and place in refrigerator if you like it a bit cooler (which is best, in my opinion).

Hope you enjoy!

Front view egg salad sandwich on dark bread

Equipment Needed (affiliate links):

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Tofu Eggless “Egg” Salad

tofu egg salad sandwich

A vegetarian spin on egg salad (vegan option)

  • Author: Tara Dawn
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Category: sandwich
  • Cuisine: american

Ingredients

Scale
  • 1 block Extra Firm Tofu
  • 1 stick Celery Quartered and Diced
  • 1/4 Red Onion Medium Sized
  • 3/4 cup Mayonnaise Can sub vegannaise
  • 1 tbsp Dijon Mustard
  • 1 tbsp Nutritional Yeast
  • 1/4 cup Fresh Dill Chopped
  • 2 tbsp Fresh Chives Chopped
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
 

Instructions

  1. Open package of tofu, drain, and pat dry with a towel. No need to press the tofu, as we want it to maintain extra moisture.
  2. In a large bowl, crumble the tofu with your hands or a fork.
  3. Quarter and dice the celery stick.
  4. Dice the red onion.
  5. Place celery and red onion in bowl with tofu.
  6. Chop the dill and the chives.
  7. In a separate, smaller bowl, whisk together the mayo, dijon mustard, nutritional yeast, dill, chives, salt, and pepper.
  8. Once they are throughly whisked together, stir into the tofu/veggies until everything is coated evenly.
  9. You can eat this right away or cover and place in a refrigerator for later.
  10. This can be enjoyed on it’s own or placed on bread to enjoy as a sandwich.
  11. Enjoy!

Did you make this recipe? Be sure to share it on Instagram using the hashtag #taradawn!

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