peanutbutterbowl
Bowls, Main Courses

Peanut Butter Tofu Buddha Bowl

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peanutbutterbowl

The star of this bowl is definitely the tofu. This tofu is baked until golden brown and crispy, then smothered with a not too spicy not too sweet peanut butter sauce that will bring a smile to everyone’s face.

The secret to getting the tofu a crispy golden brown is to coat it in cornstarch before baking. I was a vegetarian for over 8 years and I didn’t know how to cook tofu properly until a few years ago. I was always so discouraged when it came to tofu dishes, wishing that I knew the secret to getting tofu as crispy and brown as it was in restaurant dishes.

I was so excited when I FINALLY stumbled upon the secret of using cornstarch! It amazes me that something so simple can change the way something cooks so much!

What’s Inside?

  • Tofu– Baked crispy & golden brown
  • Rice– I used white basmati rice, but any type of rice can be used
  • Carrots– I diced mine, but they can be cut any way
  • Broccoli– Stems removed
  • Bok Choy– roughly chopped
  • Red Bell Pepper– Julienne
  • Peanut Butter
  • Maple Syrup
  • Sriracha
  • Garlic
  • Ginger
  • Cornstarch
  • Rice Vinegar
  • Lime Juice
  • Sesame Oil
  • Sesame Seeds
  • Tamari– This is traditionally brewed soy sauce- gluten free!
  • Salt
  • Water

How to Make Peanut Butter Tofu Buddha Bowl:

For the Tofu-

  1. Drain and press the tofu for roughly 20 minutes
  2. Cut the tofu into evenly sized squares
  3. Pour the tamari, sesame seed oil, and rice vinegar and let marinade for 20 minutes
  4. Preheat oven to 400 degrees F
  5. Toss to evenly coat with cornstarch
  6. Bake for 15 minutes, turn tofu cubes to other side, bake for another 15 minutes
  7. Take out of oven when golden brown and crispy, set aside

For the Peanut Butter Sauce-

  1. Whisk the peanut butter, maple syrup, sriracha, garlic, ginger, rice vinegar, lime juice, sesame oil and tamari together until smooth.
  2. Pour over the baked tofu and stir until coated.

Veggies-

  1. Dice the carrots, cut the stems off the broccoli, cut the peppers into thin slices and roughly chop the bok choy.
  2. Sautee the carrots, broccoli, and peppers for roughly 3-5 minutes.
  3. Pour 1/2 cup of water into the skillet, cover, and let steam until tender, about 5 minutes.
  4. Uncover, place bok choy inside skillet, cover and steam until bok choy has wilted, 2-4 minutes.

Assembly-

  1. In a medium sized bowl place the rice
  2. Place the veggies on top of the rice
  3. Place the tofu on veggies
  4. Top with extra sauce
  5. Sprinkle sesame seeds on top

Enjoy!

peanutbutterbowl

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Peanut Butter Tofu Buddha Bowl

peanutbutterbowl

This buddha bowl is healthy, and a perfect balance between sweet & spicy.

  • Author: Tara Dawn
  • Prep Time: 40 minutes
  • Cook Time: 35 minutes
  • Total Time: 75 minutes
  • Yield: 24 servings 1x
  • Category: main
  • Method: saute
  • Cuisine: thai

Ingredients

Units Scale
  • Basmati Rice, 1 cup cooked
  • 1 block Extra Firm Tofu cut into cubes
  • 34 Carrots, diced
  • 1 crown of Broccoli, stems removed
  • 1 small Red Bell Pepper, julienne
  • 1 head of Bok Choy, roughly chopped
  • Sprinkle of Sesame Seeds
  • 1/3 cup of Peanut Butter
  • 1 tbsp Maple Syrup
  • 2 tbsp Sriracha
  • 1 clove of Garlic
  • Cornstarch, enough to coat tofu
  • 1/2 inch of Ginger, minced
  • 2 tbsp of Rice Vinegar, divided
  • Juice of half a Lime
  • 2 tbsp Sesame Seed Oil, divided
  • 2.5 tbspTamari, divided
  • 2 pinches of Salt
  • 1/2 cup of Water

Instructions

For the Tofu-

  1. Drain and press the tofu for around 20 minutes.
  2. Cut tofu into evenly sized cubes.
  3. Place cubed tofu into large bowl.
  4. Pour 1 tbsp of the Tamari, Rice Vinegar, and Sesame Seed Oil onto tofu, let sit for 20 minutes.
  5. Preheat oven to 400 degrees F.
  6. Toss marinated tofu with cornstarch until evenly coated.
  7. Place tofu in oven, bake for 15 minutes
  8. Gently turn tofu over onto other side, bake for another 15-20 minutes until golden brown and crispy.
  9. Set aside

Sauce-

  1. In a small mixing bowl whisk the peanut butter, maple syrup, sriracha, garlic, ginger, 1 tbsp of the rice vinegar, lime juice, 1 tbsp sesame seed oil, and 1.5 tbsp of the tamari until smooth.
  2. Place cooked tofu in a large bowl, coat with sauce, set aside.

Veggies-

  1. Prepare the veggies, and over medium high heat sauté the carrots, broccoli, and red pepper for 3 minutes.
  2. Pour 1/2 cup of water into skillet, cover, and let steam until veggies are tender, 4-6 minutes.
  3. Uncover, place chopped bok choy on top of veggies, cover again and steam until bok choy is wilted, about 2-4 minutes.

Assembly-

  1. In a medium sized bowl place cooked rice.
  2. Place the veggies on top of the rice.
  3. Pour the tofu on top of the veggies.
  4. Drizzle extra sauce on top.
  5. Sprinkle with Sesame Seeds

Enjoy!!

Keywords: bowl, buddha bowl, tofu, peanut butter

Did you make this recipe? Be sure to share it on Instagram using the hashtag #taradawn!

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